From the category archives:

Picture to Ponder

Swan – Taking Action after Searching Within – Picture to Ponder – v6 – Issue 10

by Sheila Finkelstein on March 10, 2010

Today’s swan photos were taken on the hotel grounds between sessions of Suzanne Evans “Be the Change Event” in which I was a participant last month. Before I describe the pictures and how they fit in with our lives, I want to update you on some exciting news.

If you are a new subscriber to Picture to Ponder, you may be unfamiliar with my Banana Sky DVD (more below). The exciting news is that it is going onto the retail market, being offered by a large company that does programs for caregivers. This means that our price, to match theirs, will be increasing by a minimum of four dollars at midnight on Sunday, March 14th.

To bring the restorative benefits of nature into your home any time, day or night, on your TV or your computer, at the still-low price of $7.97 you can go directly to the ORDER PAGE, or for Ellen Britt’s Video Testimonial and others, plus a one-minute preview, go to BANANA SKY DVD.

Today’s Photos -

swan in pond
Considering what’s next

swan searching deep within
Searching deep within

swan still searching
Still searching for the last pieces rippling out into the world

Swan with top of head missing from photo
Confident in the reminder that it’s not all in the head -
Trust the whole body

Though these photographs were not taken with any of the above captions in mind they are reflective of my current journey into self-discovery. I suspect you, too, may relate to some of what’s expressed in the captions.

And, MORE IMPORTANTLY, I invite you to BE with each of the images without my words. Enjoy each for what it is and, if any “send” a message to you, play with that.

Self-Reflecting Queries -
For today’s queries, I invite you to make a query for yourself from each of the photo captions above, IF this FITS for you.

In this week’s Writers Camp with Julie Jordan Scott, mentioned in Picture to Ponder last week, I have been grappling with the role of writing in my life. Some people are “driven” to write. That’s not the case with me.

Aside from my daily Morning Pages (Julia Cameron’s THE ARTIST’S WAY), where writing frees me up for the day, writing often feels like a “burden” and I do it because I made a commitment to do so, such as for this weekly Picture to Ponder.

One of the recurring themes in Picture to Ponder has been the freeing power of taking action, one step at a time, “getting out of our heads” (Swan photo #4). I invite you to look into your life to see if there is a current place where you are “burrowing” your head (Swan photo #2). If so, what single action can you take to start yourself in motion?

Is there an intention or commitment behind it? If not, setting that could be your first action step.

As always, have fun with this, and please share your experiences in the COMMENTS below.

Banana Sky DVD -
Banana Sky DVD documents the life of a banana plant from pre-fruiting the the end of the life of the one plant. As importantly it reflects the beauty of the experiencing nature, particularly that of sunlight.

I discovered that watching a slide show of a selection of the photos would always relax me, especially during the moments I was experiencing hard-to-control anger, as a caregiver, at the effects of Parkinson’s Disease on my beloved Sam and, consequently, on both of us.

Sensing the possibility and power of the Banana Sky DVD video, I contacted Jeannie Fitzsimmons to use her healing music as an integral part of the experience.

The resulting DVD was set up as an endless loop that will play continuously on a DVD player connected to your TV, reaching those who are not on computers, and on any computer DVD player.

Though initially targeted toward caregivers, Banana Sky DVD has become popular with anyone looking to have immediate, 24/7, access to the healing powers of nature anytime.

As mentioned above, the price will be increasing to $12 at midnight on Sunday, March 14th. Save four plus dollars by going to ORDER now, or PREVIEW for more information and to read testimonials first if you wish.

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Mushroom Faces Inspired Changes Perspectives – Picture to Ponder – v6 – Issue 9

by Sheila Finkelstein on March 3, 2010

Despite thousands of photos in my external hard drive, I was at a loss for featured photos for today’s issue of Picture to Ponder. Aside from some full moon shots and the roses of the past two issues, nothing much has grabbed my attention in the past week or so.

I then reflected on the fruit and vegetable cutting photo session, and some of the participants’ empowering experiences, in the last class of our Through and From the Lens Point and Shoot photo course and decided to “play” with that subject matter. Thus,

Today’s Photos -

My first action was to cut a mushroom in half. I started smiling immediately as two “faces” instantly showed up. Despite the fact the faces were not particularly happy ones, I couldn’t help laughing at the irony of how quickly, it seems, I see “faces.”

In the top and bottom photos, two different mushroom halves are resting on my stovetop. The half in the middle photo is in a ceramic dish I made on potters wheel years ago. Though more “artistic” in overall feel, the “face” seems to be angry or snarling, more so than in the other photos. It is same image as in the bottom photo. Yet, note the changes when on a different surface and viewed from a slightly different angle.

If you enjoy writing, these photos could be great prompts.

Self-Reflecting Queries -
As mentioned above, I was “stuck” for subject matter for today’s issue of Picture to Ponder, so I went for my camera. The latter, as you more than likely know, is one of my main tools, and “prescriptions”, for quickly shifting moods and perspectives.

What “tools” or methods do you use for creating state changes for yourself? I’d love to read your responses in the COMMENTS section below, including any writing your might have done with the photos as prompts.

In addition to simply cutting into a vegetable and then taking pictures, I went into creative mode by locating, positioning, and repositioning my subject matter. I became attuned to the differences by changing points-of-view. When you are in “stuck” situations, do you remember to look at them from different angles?

Lastly, are you aware of the number of ways in which you shift into creativity to make a difference for yourself?

As always, have fun with this.

Programs I recommend:
for Creavity, Writing and Getting to Expand your Knowledge of Yourself

Although not planned as such, my concluding query on knowing yourself and your creative strengths, interestingly, leads right into my friend, and mentor, Julie Jordan Scott’s one-week March Intensive Writing Camp starting this upcoming Monday, March 8th.

These five days with Julie are only $27, an incredible value! Get all the details at WRITERS CAMP.

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Beauty Continues in Aged Rose – Picture to Ponder – vol 6 – Issue 8

by Sheila Finkelstein on February 23, 2010

As you most likely recall, roses were featured in the last issue of Picture to Ponder – “Perfections, Imperfections, Counting Blessings” (see post below this).

Although I had not intended a continuation of the theme or photos, I am in such awe of the beauty of several of the roses, now eight days older, that I simply had to share one of them here.

Today’s Photo -

pink rose center - 8 days after Valentine's Day

I started adding another photograph and it felt that this one needed to have the total space. I invite you visit the page, Roses – 8 days Later. It has this rose photograph, plus five others taken at the same time.

Self-Reflecting Queries -
Comments on the blog and directly to me had me revisit the theme of imperfections.

One reader wrote that she has frequently created rose greeting cards and realized, as she was reading and looking at the featured roses, that she often would pinch off the “imperfect” petals!!. This, during times she was teaching children to accept their “imperfect” pictures and stories.

As I mentioned above, today’s rose, and those on the Roses Page, were taken 8 days after I brought them home. Amazed at the remaining full-body-ness of several, I took more photographs in the night light.

I suspect that many of the readers here would have long ago discarded the flowers, seeing them only as shriveled up.

I invite you to look into your life. Can you identify a point in the life cycle when you discard flowers, objects, people – defining “life cycle” as the time period of usefulness?

Are there people’s statements that you automatically disregard, because they feel “old”, not “right”? What if you took another look?

Where can you find beauty today/tonight in something you usually ignore or slough off?

As always, have fun with this.

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Perfections, Imperfections, Counting Blessings as seen in Roses – Picture to Ponder – v6-issue 7

by Sheila Finkelstein on February 17, 2010

Today’s Picture to Ponder message relates to perfections and imperfections and finding the blessings in our lives.

On Sunday, Valentine’s Day, in the United States, I found myself feeling sad, missing Sam more than I usually do. It was interesting for me to observe this since he and I never really celebrated Valentine’s Day. I handled it by taking constructive action, for me writing, making a phone call and posting insights on my Writing for Healing blog. Bottom line I ended up being invited to dinner at my son’s home, which resulted in, among other things, receiving a beautiful bunch of flowers.

Once home I took an abundance of photographs, for some unidentified reason, focusing on the numerous roses that were part of the grouping. I experimented with different backgrounds and lighting with this issue’s roses being a small sampling. You can find more in the Rose Set in my FlickR account.

Before continuing, I do want to remind you of the SPIRIT AUTHORS Grand Opening on Monday Feb. 22.  I consists of  5 FREE webcasts with 18 leading publishing experts. See  SPIRIT AUTHORS.

Today’s Photos -

Orange rose

orange rose close up

close of up dying pink rose

pink rose opening bud at angle

Self-Reflecting Queries -
Today’s photos are, obviously, of roses, none of which are perfect. I was initially caught up in their beauty in color and/or patterns and shapes.

Then I saw the “imperfections”, the first pink one almost at the end of its time. This led me to querying, and inviting you do the same, “When you see something or someone, is your first response to see the imperfections or the beauty and positives?” If you miss, the imperfections at first glance, or two, are you able to accept them and stay with the beauty of that at which you are looking, or is something marred, with negative in the space? If the latter, do you stay with the negative, or are you able to create a shift for yourself? If so, how?

As I conclude, I realize that seeing the roses’ imperfections and choices we make are somewhat analogous to my Valentine’s sadness experience, staying in it or finding a way to see the positives.

For me, if you read the blog post, you’ll see, I ultimately chose to see the blessings in my life and wound up with even more than I expected – the flowers and the riches of that.

How about you? Are you able to see the blessings in your life?

As always, have fun with this.

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Prickly Situations or Enlightenment from a Cactus Flower – Picture to Ponder – v6-issue 5

by Sheila Finkelstein on February 4, 2010

Today’s Photo -

pink cactus flower
Cactus flower in the Desert Botanical Garden in Scottsdale, Arizona.

As part of the focus and sensory expansion exercises we do in the Point and Shoot Through and From the Lens photo course, participants “place” themselves into a photo of an alstromeria flower and explore it from within and/or from the outside. As a follow up, there is a choice of two other photos with which to do this exercise between sessions.

When looking at the photo page the other day, before sending participants the Photos for Exploration link, the shiny light within the above cactus flower popped out at me. It called out to, once again, be a featured photo in Picture to Ponder.

Self-Reflecting Queries -
Although the “spiny” needles surrounding the flower may be prickly, in the photo they appear to be soft and gentle. The light feels strong and bright, yet there is an overall sense of softness, conveyed in part by the pinks.

I invite you to do the exercise mentioned above, putting yourself into the photo, exploring the flower, the setting within which it resides, covering it from all angles.

Observe – “What size are you?” “How does it feel?” “Would you want to be a permanent resident in this space?” Check your responses. “Why ‘yes’ or ‘no’?” Do they point to similarities in any aspects of your life?

I also invite you to look further into your own life. Are there areas where you are feeling “prickly” places, perhaps ones you wish to avoid? If so, can you look beyond and find a bright light beckoning you? What could you be saying to “soften” them up?

You may also want to use your camera to photograph images that catch your eye and then do the same exercise with one or more photos of your own.

As always, have fun with this.

Programs I recommend for:
Authors – Published or Inspired to be ones -

My friend, author of GARDEN OF THE SOUL, is launching a new program with an exciting FR*EE Grand Opening Event coming Feb 22-26. She is hosting 5 days of webcasts with 17 other leading names in the exciting world of mind-body-spirit writing and publishing.

Lynn is presenting an exciting NEW concept on the Internet, combining coaching, learning, community and business-building in a creative, spirit-based environment.

If you’re an experienced author, a brand new author, or someone who is dreaming of writing an inspirational book some day, you’ll want to register for this fr*ee event.

Using Social Media – Developing an Internet Business:
This weekend I was in Atlanta for the Niche Affiliate Marketing System (NAMS 3) program. It was a full, information-rich, people-connecting, inspiring weekend.

On Saturday, a recording, STRATEGIES 4 SOCIAL MARKETING, was made with a panel of 5 top Internet Marketing Experts sharing information and tips on effectively using social media for connecting AND building business. That hour session is now available in a downloadable MP3, with several bonuses, for only $17.

My friend Tomar Levine, not at the conference, wrote: “Thanks, Sheila. I bought it, listened to it, and took four pages of notes. Just what I needed to re-invigorate my social media, which I’ve backed away from of late. I got at least one brand-new piece of info which I will start using immediately.”

It is also possible, until Monday when the price increases, to purchase the recordings from the past three NAMS conferences, including this past weekend, for only $97 total. The above-mentioned Social Marketing recording is part of the weekend recordings, so you wouldn’t need both.

See NAMS for details and to purchase the full series, should it fit for you.

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Being Safe and Authenticity – Azaleas, Ferns and Iguana in Morikami – Picture to Ponder – v6-issue 3

by Sheila Finkelstein on January 22, 2010

Before introducing today’s photos, I want to put out a reminder for those of you whom might be looking for a creativity boost, in an “eye-opening” way, you can experience this in the upcoming Point and Shoot Photo Course. The official start date was moved to this upcoming Tuesday, January 26th.

Our pre-class revealed an exciting, excited group of participants. The call was on How to Use Flickr for communicating and sharing photographs. It was recorded and will be made available for participants. There is still time to join us. See COURSE for information and your subscriber’s savings.

Today’s Photos -

azalea at the Morikami Gardens

Today’s photos are from a recent walk through the Morikami Gardens in Delray Beach, Florida, with visiting friends from New Jersey. I had several choices for photos to select for today. Then concern set in on the photo I originally thought I might use. I decided some might find it “disturbing.” I will include a separate link below for the latter.

Because my friend loves azaleas, my attention was brought to one above on our walk through Morikami Gardens

Posts and ferns in Morikami Gardens

Most appealing to me was this close-up of ferns and the posts from a dam-like “wall”. (See broader view.) For some unidentified reason, I get a peaceful feeling from the above picture, a sense of “aliveness’, perhaps from the bright lights and contrast.

The most dramatic photograph from the outing was a yellow (golden) iguana – beautiful colors and patterns. This is the one I hesitated to feature here in Picture to Ponder.

Firstly, some of you could possibly find it repulsive-looking, despite what I see; and, secondly, in South Florida iguanas are becoming a serious nuisance, invading residential areas, eating prized plants and more. So “honoring” it might be offensive to some. You can see the photo by clicking on iguana.

Self-Reflecting Queries -
My “story” today is a demonstration of how we often allow our actions to be governed by our expectations of what others may think and feel. And, it’s not always even the reality of the situation.

I invite you to look into your own life.

Are there places now where you are stifling your own thoughts and feelings because you don’t think they will be accepted by others?

If so, do you take the time, sometimes the courage, to actually check in with the ones upon whose presumed thoughts you are taking, or not, action?

As you ponder these queries, I invite you also to look to see, “Can you identify some areas in your life where you do allow yourself to be truly open/authentic and others where your don’t?”

What would it take to be totally free and open? Is that even something you want for yourself? from others?

Last Call -
Although none of the above was meant to lead into one last reminder of the upcoming Through and from the Lens Point and Shoot Photo Course, 4 weeks, starting Tuesday evening, January 26th at 8:30 PM, I would be remiss in not making one more mention here.

The course does provide a fun, experiential platform where, with your camera, you can start more freely, playfully, identifying the most meaningful areas of your life.

For specifics and registration see Through and From the Lens Course.

More Upcoming Important Events in which I am participating. You can too.

1 – My friend, amazing Adela Rubio is continuing her teleclass series: Conscious Business Summit: Mastering the Inner Game a global network of Conscious Business Experts(TM) ready to power up your potential in just 11 days.

Adela states: “Launch a Powerful and Profitable 2010 by Mastering Your Inner Game. Tap Into Your Creative Genius and Unleash Your Built In Greatness to Create an Abundant, Authentic and Conscious Business powered by YOU. . .”

These calls are F*ree, with a 24-hour window to listen in if you can’t make the live call. Check out Mastering the Inner Game.

Adela is one of the best interviewers I encountered and TOTALLY authentic and open, inspiring her guests to be the same.

2 – Ordered at Amazon, and already delivered, Allison Maslan’s book – Blast Off! The Surefire Success Plan to Launch Your Dreams Into Reality is waiting for me to dive into it . There are several bonuses, still available for anyone who orders the book by January 31st. See Blast Off!

I am offering a wonderful REFLECTIONS bonus for this launch, including 30 Reflections Photos in a PDF slide show, plus a separate PDF with thumbnails and Queries for writing prompts. By agreement, you will be given permission to use any of the photos for you web activities. Again, see Blast Off!

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Getting Past Stuckness – Taking Action – Introducing Red Onion #7 – Picture to Ponder – V6-Issue2

January 15, 2010

Today’s post will be, of necessity, a demonstration of “less is more” – fewer words than usual on my part. So many of them around the “right” words have been running around my head that I allowed myself to stay stalled. I’ve been wanting to ensure that you understand what’s available for you [...]

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Year-end and New Year’s Reflections from Night Crown Heron and Dancing Children – Picture to Ponder – v5-48

December 29, 2009

I’m taking a quick break from family time to wish you a Joyful, Healthy, Peaceful Prosperous New Year.

The Night Crown Heron seems to be pondering? Reflecting? Have you taken the time to reflect and acknowledge your accomplishments in 2010?

Will you to be stepping lightly into 2010 or taking a leap?
And, in celebration of both the [...]

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Holiday Warmth and Light from Wakodahatchee Wetlands Reeds in Picture to Ponder – vol 5 – 47

December 22, 2009

With this issue of Picture to Ponder, I wish Happy Holidays to those who still have celebrations up coming.
I would expect you, like I, have a long to-do list and may also be inundated with the wide range of emails offering holiday and year-end specials. I am thus being VERY BRIEF.
Yesterday I was working on [...]

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Stories and Limiting Beliefs – Rain Drops and Wood Knots – Picture to Ponder v5-46.

December 18, 2009

Earlier this week, when I put together the mailing on Nature Art Gifts, I stated that I would follow up with the story on ease and synchronicity. It’s really a simple story. Yet the “weight” of writing “the right thing,” and the other “stories” I’ve been creating during this week, have resulted in a huge [...]

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