From the category archives:

Reflections

Today’s issue of Picture to Ponder is about offering a brief respite at the beach. View the two 30 and 40 second videos and/or simply be with the top photos.

Then, if you might be interested in experiencing the possibility of using your camera and photography to empower you in your life, please check out my complimentary offer described below, after the SRQs.

Today’s Photos -

sunrise at Boynton Beach, FL - 7-31-10

Sandpipers on Boynton Beach sunrise at the surfClick on image to watch video on YouTube

The top photo is of the sky and ocean at Boynton Beach at approximately 6:20 AM, approximately 25 minutes before the sun actually came up over the horizon.

The middle photo is a screen shot from the video of sandpipers. They were scurrying around so quickly still shots seemed out of the question. Click on the image itself or the video link to observe the sand pipers and hear the ocean. You’ll note at the end, I’ve reversed titled it “The Flow of Life”.

The bottom video is simply of the gently rolling surf to give you the experience of being there as you listen to and watch the rhythm of the gentle waves.

Self-Reflecting Queries -
As you “be with” the radiance of the emanating rays of the pre-dawn sun in the top photo, I invite to to reflect on your own brilliance. What rays of color and light are you projecting out into your world?

Next, as you observe the sandpipers peacefully scurrying away from the waves gently rolling onto the shore and then quickly back again, as the birds search for food, I invite you to reflect on the following:

Are there things in your life from which you typically run away, perhaps viewing them as “threats?” If so, how quickly do YOU get back in the game? Can you relate in anyway to the behavior of the lone sandpiper on whom I’ve focused at the end?

Lastly, should any of these images have an empowering impact on you, I invite you to “grab on to them to hold in your memory bank to call upon when desired.

As always have fun playing with these photos queries. Then please share your experiences with us in the COMMENTS section below.


For Individuals desiring a creative way for Getting Past Stuckness -
For the next two weeks I am offering 20-minute complimentary consultations for those interested in exploring , using photographs and/or your camera to help you see alternatives and shift perspectives in areas where you might feel confronted.

To experience how this might work for you, send me an email, sheila[at]sheilafinkelstein.com, with Photo/Coaching in the subject line. I will reply with a simple exercise and we’ll set up a mutually convenient phone time for self-empowerment follow through.


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There is still to take advantage of Bea Fields 3-week Become a Blogging Maniac Jumpstart program, plus the complete 12-week program which starts in September. I have participated in the course twice and from my perspective there is no one on the Internet who offers as much valuable content for an investment of less than $100 (a little more if you add the Jumpstart program). See Become a Blogging Maniac Scroll down past the option links for full details of what’s included with each.


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Last week I mentioned having spent time looking for Roseate Spoonbill photos for you and then went with a different subject. The result of my delaying is that I’ve every time I’ve gone for a sunset walk at Green Cay Wetlands this week I had the pleasure of enjoying the Spoonbills even more. I now have new photos for you.

Last week, I also mentioned my expanding into coaching moms in deepening connections and communication with their young children while having the same freedom of “play” with them that the grandparents have. The date has been set for an introductory open phone call with two moms with whom I’ve worked. We will be “meeting” by phone (Skype is possible also) next Wednesday, July 14th at 2:30 PM PDT/5:30 PD EDT. I will be interviewing Sus and Tracy and there will be time for spot coaching with a few people on the call. For more details and place to get a reminder, plus the call recording, see Child Connections.

Lastly, for the artists among you interested in Proven Strategies To Set up A No-Stress, Successful Social Media Act for selling your art, Ariane Goodwin, creator and facilitator of smARTist Telesummit has a special offer, ending tomorrow night, for 50% off a social media bundle. See Using Social Media. The material is actually good for anyone here in business who wants to know more about using Social Media to expand.

On to Today’s Photos -

Roseate Spoonbills in a tree in Green Cay Wetlands

Roseate spoonbill shoveling

The top photo is of two Roseate Spoonbills, at dusk, on a tree skeleton in Green Cay Wetlands. I’ve included the photo below it to show the brilliance of the pink plumage and also give a sense of the rapid movement in the blur of its head.

Because the Spoonbills do not stay still, I decided to also share them with you in video format.

If you pay close attention to the above video, at approximately 15 seconds you’ll see a feather fly off to the left. Toward the end a Black-necked Stilt walks across the Spoonbill’s reflection.


Near the beginning of the above video you will see a couple of Spoonbills spread their wings showing their brilliant pink color. To see Spoonbills parading, click on Spoonbill Parade to bring you to my YouTube page. Sorting by “date added”, on the right, will show you the four most recent Spoonbill videos I did.

Self-Reflecting Queries -
I’m somewhat at a loss for “queries” as I start to write this section, so I’m thinking, “What lessons are we getting from the Spoonbills?” As I look up at the first photo, I see peace and quiet. Then I reflect on the almost, always-in motion, constantly sweeping bill, behavior of the Spoonbills.

I, thus, invite you to look in your life. Are there places where you are in constant motion? Is there a part of you that’s still while other parts of you are rapidly “moving”? What does it look like when you rest? How does it feel?

Then, thinking about the Spoonbills and how they went suddenly from a random group to an intentional line-up, moving in parade style, to an adjacent location, I’m moved to ask the following. Is there any place in your life now where you can line up parts of yourself, and perhaps, others to move with the same focused, single-minded determination that the Spoonbills had? Note, they did come right back, presumably with “mission accomplished.”

As always have fun with these queries and looking/seeing. Also, please post your responses in the COMMENTS section below.

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One of the things I’ve most enjoyed over these past five plus years of publishing Picture to Ponder are the connections I’ve made with individual subscribers and resulting experiences.

A few months ago one subscriber wrote to say my photography reminded her of Miksang. Not being familiar with it, I, of course, Googled and found the Miksang Institute of Contemplative Photography. The latter phrase made my heart sing.

Then another long-time subscriber, from Connecticut, wrote that she would be coming to West Palm Beach for a Miksang Workshop the end of April. Delightedly I signed up for the course too. It then occurred to me that perhaps there might be one of more of you who could also be interested. If so, see Photography Workshop.

Today’s Photos -

building reflecions in large windows in Fort Lauderdal

fountain reflected in a large window

weathered wall in Fort Lauderdale

The top photo is of buildings and a lamp in reflected in the large glass windows of another building. The middle one is a reflected courtyard fountain.

The bottom photo is of a weathered wall, I think. The tones and textures drew me in. Upon viewing the photo later, I’m also intrigued with the mystique of the grass seen through the opening.

The Story – I was driving in Fort Lauderdale on Sunday and the browns in the reflections of some buildings grabbed my attention. I drove around looking for parking and became intrigued with the above. Though I walked around the corner I could not get a good perspective of the scene that originally caught my eye.

I would have loved to share the video I took of the reflected fountain in the middle photo but a guard came by at the end of my Sunday picture-taking to tell me photographing the buildings was not allowed. Since the video might reveal the location, more so than these abstractions, I’ll pass on posting that and be thankful that he did not insist I delete the photographs from my camera.

Self-Reflecting Queries -
When something catches your eye and/OR your ears, what is your usual response? Will you stop and spend some time with the experience? go back? or, simply ignore it?

If “ignoring” is your usual mode, I invite you to take a few moments next time something does “call to you” to photograph, write or simply be with it.

If you have specific reactions to any of today’s photos, I also invite you to take a time to explore your response. The top two photographs might seem very busy to you, possibly even chaotic. If so, are they reflecting anything in your life?

For me, the bottom photo feels somewhat restful. A few years ago I did a few photo/writing pieces, Under Water, being one of them. Now this wall feels like it, too, wants to be written on.

Photo for your own Photo/Writing -
If you would like to explore the process for yourself and wish a larger, 7.5 by 11 inch, image of the above wall, I’ve set up a special page where you can sign up to receive a download of the photo. Print it out and write away. See WALL PHOTO.

As always, have fun with this, and please share your experiences in the COMMENTS session below.

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For Online Business Owners
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For Anyone interested in self-growth -
Last week I wrote about the April 20th launch of a new book, “Awakened Wisdom – A Guide to Reclaiming Your Brilliance”, by Patrick Ryan in which I’ve been invited to participate with a bonus. See last week’s ISSUE for more info on Patrick and the book

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When you buy the book, you will be given free admission to this special 2-day live “virtual” event, taking place on May 5th and 6th, 2010. On that event, Patrick will personally guide you through the Eight States of an Awakened Life. If you cannot make the live event, it will be recorded, but it will be available only to those who buy the book on April 20th.

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Today’s photos turned into a theme of the different perspectives from which we can view our life. I did not realize, as I selected photos, that the spatterdock root was featured two issues ago. Rather than make a time-consuming switch, I am going with the flow.

TODAY’S PHOTOS -
As I was completing a recent walk in Wakodahatchee Wetlands, my eye was drawn to these spatterdock roots spreading out all over.

Meandering roots
Don’t seem to offer much.
What, then, is the pull?
Moved forward a bit on the boardwalk.

Zoomed in
Got really close
Saw a nice bridge
Almost a circle with reflections.

And then on computer monitor
Found it almost confronting
An opening and seemingly
No place to go.

So glad I have a
Third photo to share

(Plus a fourth – not roots -
After the queries.)

Now there are some choices
A few directions and some greens
More appreciable from further back.

SELF-REFLECTING QUERIES -
Now I invite you to look into your life at an area or an issue with which you may seem to be wandering all over the place. Then move in and take a really close look at it, almost as if you have it under a magnifying glass. Now step back from it slightly, giving you a third perspective.

From which of the positions do you get the most understanding and perspectives? Afar? Really close? Or a midway point of view? Does looking through a different lens empower you?

Lastly, I did promise there would be one more photo to complete the day.

Attracted by the wood knot itself, atop a boardwalk railing, it became even more interested when viewed on my computer monitor. As the SRQs were forming in my head, I saw a face, lying down, angled slightly looking at us. She seems to have a wink or a smirk.

She might be saying, “What IS all this pondering about anyway? Are you making issues bigger than they really are? ”

Perhaps you see something entirely different in the wood knot picture. That’s the fun of appreciating and being human? What images do you see?

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On Saturday afternoon we had one of our typical Florida afternoon heavy thunder and lightning rainstorms. Toward the end, when I looked out and noticed the sudden brilliant sunlight, I had the immediate thought that there might be a beautiful rainbow. Looking out my front door I saw that I was right.

I grabbed my camera, and since it was still drizzling, a plastic bag to cover it, and a large umbrella; then took a couple of pictures from underneath the latter, one of which I’ve posted on FlickR. I then pulled my car out of the garage, jumped in and started singing, “I’m forever chasing rainbows,” as I went on a search for some even “better” shots.

I ultimately ended up at the beach, too late for the rainbow there but did see a beautiful sunset. I was reminded that it had also been quite a while since I had experienced sunrise on the beach. With all these “signs” I did go back on Sunday morning. Today’s featured photographs are from that outing.

TODAY’S PHOTOS -
The top photo is a reflection of clouds and sky in the sunglasses hanging on a man’s shirt. It caught my attention as he and his family were walking toward me.

The center photo was taken five minutes before the actual rise of the sun over the horizon, camouflaged by the clouds. Note the richness of the pinks and yellows emanating upward from the sun that had not yet “risen.”

The bottom photograph was taken sixteen minutes after the “official” sunrise. Here we can almost see the sun behind the clouds. I love the reach of the bronze reflections on the surf at the edge of the beach (lower right).

For those who are left wanting to more fully experience the gentle waves lapping against the shore, I uploaded a short video onto YouTube. This was taken a couple of minutes after sunrise. Having come from New Jersey where waves were usually high, it always amazed me when I visited Florida in the summer, years ago, to see how calm and almost waveless the ocean was. Living down here now I’ve learned that this is somewhat seasonal and, of course, bad weather and heavy winds make a difference.

(For those who might be wondering, the sunrise times were found on my favorite sunrise/sunset – moonrise/moonset calendar at SunriseSunset.com)

SELF-REFLECTING QUERIES -
Today’s photographs and stories reflect, in part, “chasing” “something more,” from rainbows to sunrises. With the rainbow, I was looking for a “perfect” unobstructed view of the full rainbow, which I would have had at the ocean.

Only, I was afraid that it would not be there by the time I reached the beach, so I stopped along the way and photographed pieces of it, obscured by wires and other distracting components. In fact, according to other walkers, had I gone straight to be beach, I would have seen what I wanted.

I did spend some time enjoying the sunset and, as I wrote above, decided to go for the sunrise the next day. The sky was beautiful when I got there, about ten minutes before the full rising of the sun. Once there I realized that I “undoubtedly” “missed” the most beautiful part, that visible when the sky was still almost dark.

I am relating all of this mind “chatter”, not because any of it’s “true”; rather, these thoughts are examples of what most of us do to ourselves during large portions of our time – the “would have”, “could have”, “should haves.”

Once open to the flip side, on Saturday night, for me, was the conversation with a woman walking along the water’s edge who shared her experiences of earlier in the evening and then those of the sunrises she usually saw. It was this that had me set my alarm on Sunday.

Then there was the fun and excitement of the discovery of the reflections in the sunglasses and the conversation with the man and his family and their pleasures in that imagery.

Lastly, the rainbow experience wound up having an impact on my selection of a quote prompt in my writing group, winding up as a Writing for Healing blog post – “Rainbow Soul and Tears – Storms in Life.”

We have choices, always… to be in the moment, fully appreciating what’s there, or looking ahead or behind.

I invite you to spend some time in the next day or so, perhaps beyond. Are there places and situations where routinely you are looking far ahead or in the past, missing what’s in the present? If so, perhaps specific intention is missing. Do you always know what it is you are looking for?

Can you set an intention to experience beauty in the moment, declaring whatever is, as beautiful or purposeful?

As always, remember to have fun with this.

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I laughed when today’s top photograph opened up. It was a spontaneous response to the humor I saw in the little “critters”. Perhaps they are applauding, or nodding congratulations to me and healing music composer and flutist, piano player, Jeannie Fitzsimmons.

Today marks the re-launch of our BANANA SKY DVD. I am hugely excited with the completion of this project that actually started three years ago, by accident, out of my passion for discovery, when I began observing, in my head and with the camera, the amazing growth of a single banana tree which has multiplied many times.

I will go into more details of the “story”, the journey after today’s SRQ’s. One of the things that most excites me right now with the publication is the design work I did for the packaging. This was a first for me and I feel like a kid in a candy store.

The photographs featured today are actually a partial embodiment of the experience of Banana Sky DVD.

TODAY’S PHOTOS -
The first photograph are the bottom ends of a bunch of growing bananas on the tree. By the time you and I get the ripened, or almost ripened, bananas we purchase, these happy “critters” have shriveled and dried up.

Though I continue to refer to it as a tree, the banana plant, I discovered, is actually an herb.

I especially love the middle image, photographed after a rainstorm. It is one of the “petals” of the banana pod holding a pool of rain water. When ready, the petals gradually unfurl one-by-one, to reveal a row of infant bananas that each has been protecting.

I so love this photograph that it became the symbol for BANANA SKY DVD and I created it as the cover for the case.

The bottom photograph is a view from underneath the “tree”, as I looked up through the leaves toward the sky. The shadows are reflections of Arica palms behind the banana plant. I’ve kept this particular photo as my desktop background and used it for the disk label. It represents the peace and serenity I got from viewing the photographs.

You can see how the bottom two photos are used in the packaging by clicking on “Rotate Case” on the ORDER page or see a video preview and testimonials on the BANANA SKY DVD OVERVIEW page.

SELF-REFLECTING QUERIES
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BANANA SKY DVD holds many stories. The short one is that it started out with my taking hundreds, then probably thousands, of photographs of a banana tree that was continually amazing me in its growth and the many directions it was taking. I was particularly fascinated with large leaves and the play of lights and shadows on them.

This whole growth and documentation was happening during the time when I was experiencing a lot of upset and anger around the impact Parkinson’s disease was having on my beloved Sam and on our relationship and role reversals. The act of photographing was and is one balancing mechanism for me. Then I found a whole new dimension. When viewing the photographs as a slide show on my MacIntosh, I found a shift in my state of being and an ease of tension.

In relation to you and today’s Self-Reflecting Queries, I invite you to look into your life.

1 – Are there specific places where you are experiencing regular and, almost, automatic tension and responses? Have you found satisfying methods for creating shifts for yourself? If so, are you sharing them with others?

This is sometimes one of the most empowering methods of reinforcement for ourselves. Others will remind us of our power. For a variety of reasons, including having lost interest, I probably would have let Banana Sky drop, except for the support of my friends for whom the DVD has also made a difference. I am very grateful to them, especially for my renewed energy and excitement – that which we get to feel when we’ve gotten past hurdles.

2 – Very often in Picture to Ponder, I speak of how so many times we live in the “story” of something, rather than in the actual “being in what is.”

Today, I am inviting you to look into your life to see what the “stories” are that empower you. Are there “made-up” ones and also ones that are “real” in terms of a series of “factual” occurrences, beginning, middle, end? If you find the latter, are you using them to move you forward or can you?

As always, remember to have fun with this.

Brief Continuation of BANANA SKY DVD Story
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One of the things I’m learning about my work is that without planning, or intention, my photographs often tell a story. It may be so because I’ve always loved stories (starting as early as elementary school and radio soap opera days when I was sick and home from school).

I don’t remember the particular stories that were in the background as I was out photographing the banana tree, sometimes two to three times a day in different lighting. I do know that after the full life cycle of the first plant, I started arranging the photographs for my slide show to be representing life cycles, the plants and ours, as humans.

Once I realized the full effect of my “show”, I decided it might empower other caregivers and individuals who also needed stress relief. I contacted Jeannie Fitzsimmons whose beautiful, healing music I was familiar with. She suggested “Bamboo Ballet” as the perfect background. A variety of challenges and other distractions had Banana Sky in limbo for almost two years and we are now both very excited to have found the best way to get the DVD out to you.

One of the prime features of this DVD is that it works in any DVD player, including those for TVs. Thus those people without computer access, including those who might be bedridden or not computer literate can have benefit of the relaxing photography and music. And you, who may have “normal” tension, can have it playing in the background on your computer as you work.

Another major feature and benefit is that BANANA Sky DVD is set to run as an endless, repeating loop, offering ongoing respite for those who wish it. One person recuperating from surgery remarked, in a thank you note, that he loved sitting with his eyes closed listening to the music, seeing the imagery in front of his closed yes.

Through the end of August, Jeannie and I are offering a $4.00 savings for purchases through the end of August. Again, as I mentioned earlier, you can see a one-minute preview by going to BANANA SKY DVD or go right to the ORDER PAGE.

To peace and beauty!

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Beauty is Everywhere, in All Places – Reflections in a Car

July 10, 2009

Those of you who follow my work know that it is my mission and passion in life to inspire everyone to see the beauty in the ordinary and experience it as extraordinary.

On a recent call during one of my Through and From the Lens telecourse sessions, one of the participants, in querying my photography and [...]

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Philadelphia Reflections – City Hall and Avenue of the Arts – Picture to Ponder : Vol 5-issue 24

July 9, 2009

This past weekend I was in my birth city of Philadelphia, home for my first twenty years. Given I stayed in a hotel in Center City, I certainly experienced it differently, especially in terms of easy accessibility to so many locations. It was a family weekend since I was there to celebrate the wedding of [...]

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